Beauty is Ours

Ari ni muni sakit ati sgt ngn TM....

igat x dulu muni ade citer yg muni g TM sbb nk apply fixed line ngn streamyx (cool uni pack)...muni g TM tuk register tu 29/06...lepas seminggu xde ape2 pun...ape lg muni pun cal TM tanye...ape kes??lepas cal tu die bg no contractor tuk pasang wiring tepon...muni cal 2-5 kali tuk wat appointment...sampi ler 15/07 baru diorang datang pasang..lepas pasang contractor tu ckp kt muni esok line ade...dlm slang bahasa tamil die...

muni pun ape lagi excited ler tepon nk pasang kat umah...da abis jaja kat mak...member...atuk...adik beradik semua bagai ler...tggu2 esok pun xde gak...tunggu ari sabtu pun xde gak...muni da angin da...ari sabtu tu muni cal tanye..die kate org ibu sawat tu MC....ape org yg keje kat ibu sawat tu sorang je ke???anginnyer.....die kate tunggu next week ari senin...

ari2 angkat tepon umah tu nk dgr da ade line ke xde..da mcm org giler pun ade..huhu....ari senin muni cal tanye...die keep promise ckp...line ari ni ade....tgu2 xde...sampi le da 3 ari janji benda yang same ngn muni....masuk ari ke empat..ari ni ler..muni cal muni cakap kalu line tepon xde lagi ari ni muni report kat TM...dan2 xsampi sejam line tepon ade..tau takut bile gertak nk report kat TM...lepas tu muni terus tepon contractor tu cakap thanks kat die....kemain contractor tu ckp baek je ngn muni...die xtau tu muni ni bru wat complaint kat TM.....huhuhuhu

bile line da ade muni pun ape lg serang TM muni tanye bile streamyx leh pasang..TM kate die check status customer minta KIV...bile mase lak muni minta KIV...org nk cepat dan2 KIV lak...angin ar muni nih...muni terus minta no contractor streamyx tu,..

muni cal org streamyx tu tanye bile nk pasang..die kate nk check dulu nanti die cal....tunggu nyer tunggu xcal gak...da la perut ni lapo xmkn lg...geram nyer pasal muni cal le die....first2 muni tanye da check ke???die kate da....ari ni xsempt pasang...mungkin esok bole....MUNGKIN???? muni pun ape lagi tinggi suara lar......mane bley MUNGKIN2..betol2 lar...nk set appointment....takut abg tuh..terus die kate ok2...esok kul 8mlm...
huhuhu...baru die tau sape muni...

lepas tepon abg streamyx tu muni pun ape lagi..karang email panjang lebar anto kat customer sevices TM....muni nk tgk respond TM camne....kalu xde gak muni nk report kat NCCC(National Consumer Complaints Centre) bukan CNN..hehehe

Blogger Buzz: Blogger integrates with Amazon Associates

xsabar nak post citer nih... ari ahad bz giler sampi xsempat nk ngadap laptop.....aku suke sgt sbb shahir juara AF8...suka sgt tgk muka die..ensem...hehehe..kalu die malu2 lagi aku suke...;p.




Biodata Shahir Juara AF8 (murai.com)
NAMA: Ahmad Shahir Zawawi
NAMA PANGGILAN: Shahir
TARIKH LAHIR: 5 September 1988
TEMPAT LAHIR: Hospital Besar, Ipoh, Perak
UMUR: 21 tahun
BANGSA: Melayu
AGAMA: Islam
TINGGI: 168 sm
BERAT: 65 kg
STATUS: Bujang
PEKERJAAN: Pelajar Pusat Asasi, UIA
PENDIDIKAN TERTINGGI: Diploma (Kejuruteraan)
NAMA BAPA: Zawawi Abdullah (54 tahun)
PEKERJAAN BAPA: Guru
NAMA IBU: Mahanum Osman (45 tahun)
PEKERJAAN IBU: Surirumah & pengasuh
ADIK BERADIK: 5 orang (anak pertama)
HOBI: Merancang masa depan
GAMBARAN PERIBADI: Senang percaya orang dan akhirnya senang tertipu
MAKANAN KEGEMARAN: Sotong Pedas
MINUMAN KEGEMARAN: Fresh Orange
MUZIK KEGEMARAN: Balada
PELAKON LELAKI KEGEMARAN: Zulhuzaimi
PELAKON PEREMPUAN KEGEMARAN: Azean Irdawaty
PENYANYI LELAKI KEGEMARAN: P.Ramlee
PENYANYI PEREMPUAN KEGEMARAN: Rossa
FILEM / DRAMA KEGEMARAN: Adnan Sempit & Balqis
FESYEN KEGEMARAN: Nusantara

aku da jadi salah seorang peminat die..huhu..jgn jeles..siap join facebook fan lagi tuh......

Eating vegetables provides health benefits - people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.

Health benefits

• Eating a diet rich in fruits and vegetables as part of an overall healthy diet may reduce risk for stroke and perhaps other cardiovascular diseases.
• Eating a diet rich in fruits and vegetables as part of an overall healthy diet may reduce risk for type 2 diabetes.
• Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain cancers, such as mouth, stomach, and colon-rectum cancer.
• Diets rich in foods containing fiber, such as fruits and vegetables, may reduce the risk of coronary heart disease.
• Eating fruits and vegetables rich in potassium as part of an overall healthy diet may reduce the risk of developing kidney stones and may help to decrease bone loss.
• Eating foods such as vegetables that are low in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.

Nutrients

Food sources of the nutrients in bold can be found in the Dietary Guidelines for Americans. Click on the nutrient name to link to the food sources table.

• Most vegetables are naturally low in fat and calories. None have cholesterol. (Sauces or seasonings may add fat, calories, or cholesterol.)
• Potassium rich nutrientsVegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, vitamin E, and vitamin C.
• Diets rich in potassium may help to maintain healthy blood pressure. Vegetable sources of potassium include sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, winter squash, spinach, lentils, kidney beans, and split peas.
• Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.
• Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy should consume adequate folate, including folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.
• Vitamin A keeps eyes and skin healthy and helps to protect against infections.
• Vitamin E helps protect vitamin A and essential fatty acids from cell oxidation.
• Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption.

13 to 26 May 2010

Branded Shoes & Handbags Sale

Up to 50% Off

28 to 30 May 2010

Crocs Warehouse Sale

14 to 3 Jun 2010

ISetan Warehouse Sale

Alhamdulillah..Thanks to Allah...

Finally i can create my own blog...after a long period i decide "should i make a blog??".. and finally my mind come across for do it....
Before this i just review, read and post on my frenz blog...now i can post to my own blog..☺
To all visitors pleaseeeeee comment...need your comment to improve my blog.....daaaaaaaa.....